F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Join the coaches on Saturday January 21st where they will be leading a bootcamp-style workout upstairs in Kingfly Spirits' Loft. 

This F45 pop up workout is a HIIT-based class made up of strength and cardio exercises set to intervals; the ultimate combination for building lean muscle mass and burning fat! We'll start checking guests in at 10am. After everyone has checked in, you'll begin a 45 minute workout. We also encourage participants to grab a drink, coffee or snack and hangout at the distillery following the class. 

Take a break from your typical gym schedule and workout at Kingfly with F45! Don't forget to bring your water bottle, towel, and lots of ENERGY.

Grab tickets on Eventbrite: https://F45-Jan21.eventbrite.com