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Kingfly launches a new wellness initiative, welcoming a rotating assembly of talented instructors, healers and practitioners from the Pittsburgh community. The intention of this series is to build a deeper integrity with our bodies, minds and spirits, while honoring the origins of the practices shared. We encourage you to embark on this healing journey reintroducing us to and grounding us in ceremony.
Join us as we kick off the series with a rejuvenating, group-oriented workshop on Sunday, March 27th. We welcome you to check in at 10:30am and will begin the schedule of events at 11am.
Alyssa Lukach from Aither yoga studio will start with an all-levels, 30-minute heart-opening flow to energize the body and awaken the mind – followed by a guided meditation led by Britt Dorizao of Sovereign Creative Wellness. To round out the collective warm-up session, Karen Romano from Inner Light Sound and Healing will conduct a sound bath, allowing the sounds of crystal bowls, drums and rhythm instruments to harmonize, rebalance your system, amplify your intentions for the day and encourage a transformative experience.
After opening ceremonies, attendees will transition into breakout groups, with the opportunity to choose the two additional activities of interest. Read down below for more information on each practitioner.
Schedule of Events:
10:30am - 11am: Check-In
11am - 12:15pm: Opening activities
12:20pm - 12:50pm: Breakout session #1
1pm - 1:30pm: Breakout session #2
1:35pm - 1:50pm: Closing breathwork
1:55pm: Closing remarks
To close out the day, Osha Flow from Tradecraft will be sharing Clarity Breathwork, which is a gentle yet powerful healing modality originally referred to as the Rebirthing breath. It assists in sweeping out old outdated ways of being and opens the doors fully for heightened awareness, greater consciousness, and unconditional love to flow through.
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Breakout Sessions:
1) Creative Wellness Circle - Clarise Fern
Explore your inner world and practice allowing yourself to be seen through the power of art journaling. In this intimate community circle, we will use our inner child to help us let go of self judgment and unleash creative expression.
2) Neuro Emotional Coaching - Dr. Shannon Thieroff
Emotional-analytical healing is a type of coaching created to work with your emotions and the brain's neurology to create new pathways in the brain for you to heal, change and accomplish all sorts of things - decrease anxiety, lose weight, overcome addiction, etc. Using emotions and logic together, while honoring the truth, neuro-emotional coaching is a life-changing method for anyone desiring change - physically, emotionally, spiritually and mentally.
3) Tarot Teaching - Rebecca Bloom
Have you felt pulled towards the Cards but not sure where to begin? Rebecca will discuss how to approach the Tarot cards, the format of the card deck for foundational understanding and a message for the class. You don’t need to be psychic to read Tarot cards but they do go very well together. So if you don’t consider yourself an intuitive person, don’t worry! You can read the cards either way. Remember the Tarot is a practical and amazing tool for self-discovery, psychic development and spiritual growth. There is so much wisdom to be gained from the study of the Tarot and this workshop will assist you in taking that first step on this most adventurous path.
4) Psychic Meditation Basics - Lauren Shannon
When we feel like we don't have control in our lives it is important to know how to recognize our intuition. In this crash course we will learn how to use our mind's eye to connect, release, and receive, establishing a foundation for daily practice. Come experience a taste of what it feels like to be in control of your energetic space.
5) Drum Circle - Karen Romano
No musical experience is needed for a Drum Circle. Karen will provide simple instructions for rhythms and games with drums and other hand instruments. Drumming is a relaxing, creative outlet that allows us to be in the moment. It's gonna be a jam!
6) Living in Sync with the Spring Season - Catherine Skolnicki
This session will address: *Herbal remedies, nutrition, and practices to assist with adjusting to the transition from winter to spring * Tools for remaining centered with earth medicine knowledge while embracing the renewing energies of the environment * Energetics of spring * Relationship with the land and elements *. Seasonal foods and herbs
7) Third Eye Chakra Detox Meditation and Pineal Gland Activation - Britt Dorazio
Join Britt in a breath practice and a visualization meditation to detoxify the third eye space. Cleansing this space allows for clearer intuition, perception, and concentration.
8) Quality Strength Weightlifting with Kettlebells - Dorian Robertson
Functional strength & conditioning class building strength through foundational movement patterns and kettlebell work. Enhance your body’s quality of movement as you're guided through poses and exercises its natural evolution craves.
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We hope you will join us to kick off our new wellness initiative, and look forward to sharing this experience with you!
https://wellness_at_kingfly_march-27.eventbrite.com