F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Join the coaches on Saturday May 21st where they will be leading a bootcamp-style workout upstairs in Kingfly Spirits' Loft.

This F45 pop up workout is a HIIT-based class made up of strength and cardio exercises set to intervals; the ultimate combination for building lean muscle mass and burning fat! We'll start checking guests in at 10am. After everyone has checked in, you'll begin a 45 minute workout -- accompanied by the HYPE mixes of DJ Breis. We also encourage participants to grab a drink, coffee or snack and hangout at the distillery following the class.

Tickets include admission to the class and a drink token for your choice of post workout refreshment compliments of F45. Take a break from your typical gym schedule and workout at Kingfly with F45! Don't forget to bring your water bottle, towel, and lots of ENERGY.

Grab your tickets on eventbrite now!
https://f45-may21-kingfly.eventbrite.com